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1. Observe your child to learn when she is really tired. It is important that you help your child get to bed when she is tired, rather than too early or too late. 2.Make a plan. Talk through the bedtime routine before you are in the middle of it. Since everyone is tired by the time bedtime rolls around, it is easier to decide on a plan earlier in the day. Talk together with your spouse to come up with a time, a routine and a way to set limits, if necessary.
3. Create a routine which fits everyone's needs. Bedtime routines can include: bathing, teeth brushing, stories (books and story-telling), songs, cuddling, massage, listening to music, recalling events from the day, talking about feelings, laying down together until the child falls asleep, saying prayers, saying "good-nights" to people present and not present, talking about the next day, meditating, visualization or thinking about up-coming dreams.
Ideally, these activities should be enjoyable for both parents and children. For many children, having a predictable, consistent routine helps them by giving them a familiar sequence they can begin to relax too. Once you have decided on your routine, you can tell your daughter what will be happening: "Tonight at bedtime, after you brush your teeth, you can choose a story to read and then I will rub your feet while I sing you a song. After that, it will be time for you to rest. Mommy and I will kiss you good-night and leave so you can go to sleep. Do you want your door open or closed?"
4. Help your daughter make a plan for what she can do. You can talk to your daughter ahead of time about how she can help herself fall asleep. "If you are still awake after we leave the room, you could help yourself go to sleep by thinking of your favorite friend, or by holding your bear, or by singing yourself a song." If you think your daughter is experiencing separation anxiety, you can offer to put pictures of you around her bed or let her listen to a tape of you singing or telling her stories.
5. Decide on a plan for follow-through or limit-setting if necessary. Once you have completed your sweet little routine, you daughter will, no doubt, call for you, cry or get up out of bed. At that point, you need to be clear about how you are going to respond. If you really want your daughter to go to sleep by herself, your actions need to convey this to her. When she calls you or cries, you can peek your head in once and remind her that it is bedtime and that she can help herself go to sleep.
You can tell her that if she needs to keep calling or crying, she can, but you won’t be coming in any more. If she gets out of bed, you can gently, firmly and without anger, talking or fanfare, put her back in bed. You may need to do this many times before she gets the message that you are clear that she needs to stay in bed.
If you understand that she needs to test you many times in order to learn you are serious, it may prevent you from feeling angry. It is more effective if you stay calm, clear, gentle and quiet. If you keep talking to her, lecturing her, bribing her or getting angry, she may feel compelled to continue the interaction longer.
6. Tell your daughter the plan. "Once we leave the room, it will be your job to stay in bed and help yourself fall asleep. You can cry or call if you need to. If you get out of bed, we will put you back in bed, because it is your bedtime."
7. Give your daughter information about the importance of sleep. "Your body needs sleep so you can have energy to play tomorrow. Sleep helps you feel better, grow and be strong."
8. Make time to connect with your daughter during the day and/or early evening hours. If you feel like you have had enough time with your daughter, it will be easier to be clear about her bedtime and to give her consistent messages that it is time for her to rest.
Source: iVillage.com
** To all moms out there better read this article because it is very helpful to you. We should make a plan to stop our child in having bedtime battles. We must let them understand the importance of sleep. Just like my daughter because she is hard headed, so hard to make her sleep. I talk to her calmly so that she will understand what I am talking about. I’m glad she understands. **
These days I am experiencing headache almost of the time which gets my attention. I conclude I must go to optical clinic to check my eyes. But I am double minded to go there because I have no budget on it yet. Good thing I found out that there is Holiday Glass Frames from Zenni Optical which I can choose. Zenni Optical is known as the popular online eyeglasses shop. The best offer of Zenni Optical is you can have $8 Complete Rx Eyeglasses which is very affordable to me and to all. And so to all who are looking for quality and affordable eyeglasses online better check it out at zennioptical.com.
Our Church Anniversary is fast approaching. My daughter and her classmates are always practicing their two songs to be sung in our Church Anniversary. One of their song entitled “This Little Light of Mine”. I’m proud of Kyla because she can sing knows the action of it. I google in the net to look for that song so that she can still practice even she is at home.
One of my friend and relatives introduce me into blogging since year 2006. At first I cannot create my blog to some websites that offers free blogs due to I have no time. But later on when I stayed at home and get bored, I started blogging. I post all the things I want because it is just you are having online diary. I received many comments from other bloggers. I blog hop to other blogs and I was amazed that they have their own domain name with web hosting. That’s the time I started looking for best web hosting that offers hosting plans or package with great features such as it is unlimited in its space and traffic plus affordable price of course.
I google in the internet and I found Web Hosting Geeks that has several reviews of the best web hosting providers with excellent features and bonus features too. Web Hosting Geeks has web hosting blog at webhostinggeeks.com/blog that gives information about web hosting. It is stated there that they are using cPanel for VPS Hosting. And so if you want to know about their service better check it out at webhostinggeeks.com then you will learn how to get your own domain name easily.
Gee! I’m so excited to open my daughter’s Barbie bank this coming December. I will deposit it in her bank account for her education. She will be schooling next year in a private school in our village. It’s only a walk going to her school. I know she is ready to go to school. Kyla can identify the letters of alphabet and numbers plus can trace the letters. We are so proud of her. 
Who among you are from
Well, if you are watching Maayong Buntag Mindanao this morning. Absolutely you saw me on TV. I was featured at MBM about blogging and earning through blogging. I’m so ashamed but I am still happy because I give tips to all moms or housewife that they can still earn while staying at home. All you have to do is blog.
Read more here..
Do you have a blog or website and you are looking for best web hosting? I urge you to visit WebHostingGeeks.com for this site provides web hosting reviews of top 10 web hosting providers so also web hosting awards that encourage you to host your blog.or website. The top ten web hosting providers are Inmotion, BlueHost, WebHostingPad, Hostmonster, JustHost, Globat, Yahoo, GoDaddy, Lunarpages and Dot5Hosting. Their hosting plans give at least one free domain name registration plus 30 day money back guarantee if ever you don’t like the features of your chosen web hosting site. At Web Hosting Geeks you can see the great features of the top 10 web hosting provider that includes the space, traffic and price. Almost of it are unlimited in its space so you can upload all your photos and videos in your blog or website. And so what are you waiting for? Better visit webhostinggeeks.com for more info and inquiries.
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